Negative emotions suck! But research shows that there's a powerful technique to help us navigate them. It's called "R.A.I.N": • Step 1: Recognize. Recognize which emotion you're feeling. • Step 2: Allow. Allow your emotion to be there just as it is • Step 3: Investigate. Investigate what this emotion feels like in your body. • Step 4: Nurture. Nurture yourself. Practice self-compassion. How will you use R.A.I.N. to improve your mental health?
